February 22, 2019: Rule #1 - Cardio
I need to start doing cardio again. Last year I made an effort to exercise everyday. Tuesday and Thursdays I’d swim at least a kilometer, and the rest of the week I’d run or bike. Yet since the beginning of this year my cardio workout has been nonexistent. I could come with a lot of excuses for why I’ve been sitting on my butt. Like that I’ve been focusing on just getting stronger in my gym, or that I’ve started a new position at work. I could say I’ve been busy focusing on my novel, or that it’s been cold outside. Yet the truth is, it’s mostly laziness. I’ve found that when I really want something, I find time to do it. It’s at the point now where my lack of cardio is affecting my climbing. Tuesday wasn’t a great day because after I sent two projects, my heart was ready to pound out of my chest. Also my forearms were s...